How to Build Muscle Fast, Even in Your Sleep

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This summer might be over but it’s never late to bulk up! If you wanna build muscle, the most important thing is to have a good workout routine. You might have tried everything but it’s still not working – what’s the problem? I’ve collected 12 beginner mistakes that might be keeping your muscles from growing. Doing certain things isn’t just useless – them might dangerous. So let’s listen in!

Animation is created by Bright Side.

Music by Epidemic Sound

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